The program we offer in the book I co-wrote with Sandrine Baptiste, Change Your Mind: Lose Weight, is a permanent solution to achieving and maintaining a perfect weight rather than a way to just lose pounds and inches. Our revolutionary approach helps to facilitate a complete physical transformation through the process of self-discovery.
Most people know the basics of diet and exercise, but they do not know themselves well enough to effectively implement the lifestyle. This complete manual helps women tap into their inner resources to leverage the mind-body-spirit paradigm necessary to permanently release excess pounds. The book is based on Sandrine’s years of coaching practice. With the use of numerous examples, a dieter “type” quiz, coaching exercises, sample menus, and suggested physical exercises, the reader is well on her way to ending the weight loss battle for good. This book not only teaches the fundamentals of weight loss, but also demonstrates how to integrate a spiritual solution for all of life’s challenges.
Buy our book from Amazon.com, BarnesandNoble.com, or from other fine online retailers and select brick and mortar bookstores.
With the daily ups and downs of motherhood, and the relentless barrage of money and marriage woes, Christine Bolingbroke searches for her birth parents in rural New York state. After encountering many dead ends, she eventually uncovers a shocking family secret that leads her on a path to self discovery.
In downtown New York City, Stephanie Kholer Krauss ponders her life choices, but on her thirty-seventh birthday makes a spontaneous, uncharacteristic decision that changes her life forever. Meanwhile, on the other side of town, thirteen-year-old Peter Smith goes missing from a private, Upper East Side school, an unlikely event that leaves his family frantic with worry.
And on the other side of the country in sunny Los Angeles, Marguerite Durand prepares to die alone, but not before confiding secrets to her caregiver who ultimately fulfills her one dying wish.
These four unrelated characters share a unique but hidden bond that demonstrates the delight of synchronicity and the depth of human experience.
Buy our book from Amazon.com, Barnes & Noble or from other fine online retailers and select brick and mortar bookstores.